Nama saya Anna…..Blog ini bertujuan untuk berkongsi berkaitan info vitamin dan kesihatan untuk manfaat semua. Click on any of the vitamins beneath to find out more about its health benefits.Vitamins will be consumed in a variety of ways Commonest vitamins are acquired by the meals we eat, however depending in your cultural or cuisine traditions, it’s attainable to be low in some natural vitamin consumption.
When immune system cells muster to battle intruders, the oxygen they use spins off a military of free radicals that destroys viruses, micro organism, and damaged body cells in an oxidative burst. When the body has too little iodine, thyroid hormone manufacturing slows, inflicting sluggishness and weight gain as well as different well being concerns.
Vitamins B6, B12, and folic acid metabolize amino acids (the constructing blocks of proteins) and help cells multiply. The information offered herein shouldn’t be used throughout any medical emergency or for the prognosis or treatment of any medical condition.
Antioxidant is a catchall time period for any compound that may counteract unstable molecules similar to free radicals that injury DNA, cell membranes, and other components of cells. Vitamins are vital nutrients that are usually obtained from the diet and that are essential for maintaining optimum well being and numerous processes in the human physique.
Vitamins are categorised as both water -soluble or fat-soluble In humans there are 13 vitamins: 4 fats-soluble (A, D, E, and Ok) and 9 water-soluble (eight B vitamins and vitamin C). Water-soluble vitamins dissolve simply in water and, usually, are readily excreted from the body, to the degree that urinary output is a powerful predictor of vitamin consumption.