We frequently take our body for granted until pains crop up and slow us down. That is precisely the case with arthritis pain affecting one’s hands. Pain and distress can be severe enough to change our daily life. Simple tasks such as opening a can and squeezing bottles can be torture and restrict us from doing things that we used to enjoy such as gardening or even cradling our children/grandchildren.
If the situation described above sounds a lot like the predicament you are having; then there is no need to fret. There are some solutions that you can look into to treat or at least reduce such pains.
What is arthritis?
First of all, it is essential to gain a good understanding of the ailment in question. Hand arthritis in the most straightforward terms is when you experience discomfort and inflammation in the joints of your hands.
Arthritis itself isn’t one single condition– it’s more like a blanket term that explains lots of kinds of joint discomfort or joint illness. It is typically triggered by one of two things: joint illness or joint injury.
Osteoarthritis and rheumatoid arthritis are among the typical examples of arthritis brought on by illness. Osteoarthritis is the most well-known, resulting from wear and tear of the joints, and over-use. It generally impacts older people but can similarly affect young people.
Rheumatoid arthritis is a chronic ailment that damages the lining of joints and causing them to swell. It can impact lots of places in your body and typically starts in the hands and feet. It can likewise affect people of all ages.
Arthritis caused by injury includes an injury typically to a joint. Fractures and dislocations are amongst the most typical kinds of injuries that cause damage to the joints and make you more susceptive to arthritis in the future.
Hand arthritis involves the following signs. You might have one, a few or all of them:
- Pain– Generally the very first symptom, the dull or burning experience usually shows up after extended usage.
- Swelling of your joints because of inflammatory chemicals present in the afflicted area.
- Changes to the joints– Sometimes, bones surrounding those with arthritis can loose causing deformations of the hands, knees and feet.
- Joints afflicted with arthritis feel warm to the touch, as part of your body’s inflammatory actions.
- Grinding sensation– Depending on the type of hand arthritis, there might be grinding or grating feeling as you move your hand. That’s often brought on by cartilage rubbing together.
- Cysts– Little cysts can establish if arthritis affects the joints at the ends of your fingers. They may even trigger ridging or dents in the nails.
Finding Relief from Arthritis Pain
Seeing your physician, a physical/occupational therapist and another healthcare expert is the initial step to find ways to eliminate hand arthritis pain. Try to find a specialist because hand arthritis can cover a variety of conditions. You would want to know that your doctor has all the details regarding your ailment before starting treatment.
When you have an understanding of what you’re working with, you can start the procedure of finding relief alternatives that work for you.
Here are a few solutions that you may want to consider:
Hand exercise grips
These tools come in various designs from hand putties to squishy non-latex balls. They all serve the same purpose though, and that is to strengthen the muscles that make up the hand, forearm and finders to support the joints better and build versatility and range of motion.
Using hand exercisers routinely has been revealed to help improve function and even lifestyle. In a 2015 study, scientists split 490 adults who had had rheumatoid arthritis into two groups: Both received their typical drug routines, but one also followed a hand workout program. The program included seven movement and four strength exercises, some of which required the Hand Exerciser. Individuals performed the workouts daily for 10 to 15 minutes, progressing to firmer Hand Exercisers over 12 weeks.
At the end of the study, scientists found that compared to usual care, workout doubled the treatment result of total hand function. The exercise program likewise enhanced individuals’ daily activities, work, complete satisfaction and confidence.
Massage stimulates pressure receptors in the skin. This decreases the production of cortisol, a hormonal tension agent, and a compound that triggers inflammation and discomfort.
However, not just any massage will work for arthritis pain. You want a message that utilises moderate pressure that will cause a slower heart rate, lower high blood pressure and general unwinded state, in addition to lowering tension and pain hormones.
Topical Painkiller/arthritis cream
A more convenient and readily available solution to alleviate arthritis pain is to use a pain relief cream suitable for your joint pain. However, not just any pain creams will do, and some people prefer heat treatment while others find that a cold treatment works better.
If you prefer a cold treatment, then you can use creams with menthol as an active ingredient that obstructs pain signals to the brain. Directly apply it to your aching hands, and it will start to work right away. You can also use arthritis cream for knees or any other afflicted joints in the body near the skin.
Handling your hand arthritis pain doesn’t have to stop you from living your life. You can start with the solutions mentioned above along with special care and you will soon lasting relief from arthritis pain.