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Comments Off on How to understand whether or not you’re suffering from depression
and posted in health magazine

Have you been feeling sad and miserable for the last few weeks? Are you eager to take E-counseling’s depression quiz to make sure whether or not you’ve been suffering from this unfortunate disorder? Do you think you’ve recently lost pleasure, hope and interest in almost all those activities which you used to prefer? While it is important that you know that such symptoms can be experienced by all from time to time but if you find this to continue till a long time, you can be sure that this is due to depression.

However, not everyone who is suffering from depression will go through similar symptoms. Hence you have to know the actual signs that you’re suffering from depression. Check out some such signs and symptoms of depression.

Symptoms of depression

Here are few symptoms of depression that you need to take into account:

  • Concentration issues, problem in remembering things and in making decisions
  • Tiredness and fatigue
  • Negativity and hopelessness
  • Feelings of worthlessness, guilt and helplessness
  • Early-morning wakefulness, insomnia or too much of sleep
  • Irritability
  • Loss of interest in things which evoked pleasure like sex
  • Restlessness
  • Pains, aches, cramps, headaches which don’t go away
  • Loss of appetite, overeating
  • Suicidal attempts or thoughts
  • Anxious, persistent sad thoughts

Diagnosis of Depression

There is no depression test which a doctor can use in order to check whether or not you have it. Hence figuring out will begin with a thorough physical exam and a physical history. Here are the few things your doctor would want to know.

  • For how long you’ve been facing these symptoms
  • For how long they lasted
  • How severe the symptoms are
  • Whether or not mental illness or depression run in your family
  • Whether you have a history of alcohol abuse and drug addiction

Any warning signs of suicide?

Depression usually carries high risk of suicide. Here are few warning signs which can be included:

  • A sudden switch from sadness to calmness or appearing to be too happy
  • Always thinking of death
  • Clinical depression, deep sadness which gets worse
  • Making comments on being hopeless, helpless and worthless
  • Putting affairs in order like tying loose ends
  • Talking about suicide
  • Calling friends and loved ones

Therefore, if you’re someone who is wondering about whether or not you have depression, you can take into account the above mentioned symptoms.