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Microbiomes are made up of trillions of microorganisms that live on and inside of your body, but did you know that microbes are so important to life and our health that they outnumber human cells by 10 to 1?

Our microbiome is made up of all kinds of microbes, both good and bad so that when our microbiome is balanced the good ones work to keep us healthy. However, if there are too many of the bad kind around, the good bacteria cannot do their job properly. The good news is that we can adjust the balance levels of the microbes to contain more good bacteria by taking probiotics. Probiotics work to replenish the levels of good bacteria in our body and give us a wide range of health benefits. Here are some reasons why taking daily probiotic tablets or supplements are beneficial to your health.

Improve Your Mood

Your gut feeling is based on much more than just a hunch you might have. Your mental and emotional hormone balance depend on a healthy gut environment. The good bacteria in your intestinal tract release and produce hundreds of nervous system chemicals that work to regulate your mood. Almost 95% of your body’s serotonin levels – a happiness chemical found in your brain – is created by your gut bacteria, so a healthy gut will lead to more regular and balanced levels of this chemical and better moods.

Fight Bad Breath

You might be surprised, but our mouths are home to a large number of bacteria. Studies have shown that certain types of probiotics can help support oral microbiomes by suppressing the growth of microbes which cause bad breath. Unlike mints or mouthwashes that simply mask bad breath, probiotics can help to overcome this issue.

Reduce Fatigue

Have you ever felt tired even though you’ve had plenty of sleep and rest? Fatigue and irritability are often signs of poor digestion, which comes as a result of an unhealthy gut. Taking probiotics can be beneficial in helping to balance your gut and reinvigorate you, as well as give you energy and help support your body to digest and process the nutrients you eat.

Improve The Appearance Of Your Skin

Your skin is your largest organ and helps to protect your body from multiple threats. However, what many people don’t realise is that your skin is a reflection of your internal health, too. A lot of skin problems can be a result of hormonal and nutritional imbalances, as well as disruptions in your immune system, which are all issues that start in the gut.

As well as helping you to absorb the nutrients from your foods and immune system response, probiotics can provide temporary inflammation to help you achieve healthier skin.

Maintain A Healthy Body Weight 

Having a healthy balance of microflora in your gut is helpful in speeding up your metabolism and can even help to encourage weight loss. An unbalanced gut can lead to changes in hormone levels and moods which trigger comfort food cravings that can lead to unwanted extra pounds.