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Comments Off on How to kick guilt to the curb when getting back in shape

Year in, year out, without fail, there will be a ton of articles online telling people who to remain in shape during holidays and how to get back their bodies after. Most people have a hard time staying fit and healthy, leaving those in the health and lifestyle industries continually reminding their clientele on the importance of maintaining a particular body ideal and how to get there. One thing however that keeps coming up is perhaps the guilt that drives, for the most part, those who don’t necessarily have a health scare but are quite aware that they are not where they ought to be.

Does guilt work?

From the high school math tutor to the person higher up the corporate ladder, there is always a sense of lingering unease as they bite into a honey glaze cinnamon bun when they could reach for the carrot sticks they packed from …

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